Introduction
This Advanced Time, Stress Management, and Prioritization training course offer you the most current state-of-the-art knowledge and skills in managing your time, dealing with your stress, and enhancing the prioritization strategies you encounter on a daily basis. This training course will equip you with unique skills in managing your stress in work and in your life. It will impart to you the most current scientific knowledge in managing your time and learning how to prioritize your life to deal with the challenges of your work life.
Today’s workforce is experiencing high demands in the workplace and at home. Depending on what’s happening in different areas of our life, it’s how we respond to these demands that may add to our stress levels. In this training course, you will learn how to deal with distortions in your perceptions and how to manage your body, mind, and heart in a holistic manner. You will gain mastery over the challenges that gave you immense stress and become a more effective leader.
Course Objectives
- Identify the leader’s workload
- Understand the importance of being aware of his or emotions, habits, and personality
- Realize the importance of controlling emotions for healthy leadership
- Cultivate skills for efficient time planning
- Identify areas in the workload that can be delegated
- Learn how to give constructive feedback to others
- Use strategies to cope with stress
- Prioritize and plan work tasks for productivity
Target Audience
- Anyone who wants to learn how to manage time and stress
- Leadership Roles
- Managers and Supervisor
Course Outline
Day 1: Develop Healthy Leadership
- Workload analysis
- Improving personal productivity
- Understanding emotions, habits, and personality
- Learn how to control emotions
- Strategies to cultivate healthy leadership
Day 2: Make More Time
- Putting life into perspective
- Changing our perspective
- Setting SPIRIT goals
- Guidelines for efficient planning
- Finding ways to enhance your time management
- Tips to avoid procrastination
Day 3: Successful Delegation
- Why delegate?
- Deciding what to delegate
- Levels of delegation
- Choosing the right person
- Practicing delegation
- Giving constructive feedback
Day 4: Reduce Your Stress
- Understanding stress
- Taking care of your body and mind
- Mental strategies
- The triple approach
- Managing workplace stress
- Strategies to cope with everyday stress
Day 5: Effective Prioritization
- Benefits of prioritization
- Steps to Prioritize Your Work
- Exercises to determine priorities
- Prioritization tools
- Personal action plan
